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  • Tops Group

    Delmont Public Library 75 School Rd, Delmont, PA, United States

    Members of Tops will meet in the community room.

  • NO Yoga this day

    Rostraver Public Library 700 Plaza Drive, Belle Vernon, PA, United States

    Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Cost is $15.00 per session - Payable cash, Venmo or PayPal due at the time of attendance.

  • Frail-Proof Fitness: Unshackle from Sugar

    Delmont Public Library 75 School Rd, Delmont, PA, United States

    After the outside class, Amanda will provide information about nutrition for midlife women. Learn how sugar affects energy, cravings, mood, and long-term health, and discover realistic ways to reduce dependence on highly processed foods without feeling deprived. Registration Required.

  • Chakra Yoga Workshop

    Penn Area Library 2001 Municipal Court, Harrison City, PA, United States

    Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]

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  • Chakra Yoga Workshop

    Penn Area Library 2001 Municipal Court, Harrison City, PA, United States

    Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]

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  • Frail-Proof Fitness: Strength Training to become Frail-Proof

    Delmont Public Library 75 School Rd, Delmont, PA, United States

    This educational session will discuss how strength training helps preserve independence, mobility, balance, bone health, and quality of life as we age. Participants will learn why muscle matters far beyond appearance. Register at delmontlibrary.org Registration Required.

  • Chakra Yoga Workshop

    Penn Area Library 2001 Municipal Court, Harrison City, PA, United States

    Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]

    Read More

  • Chakra Yoga Workshop

    Penn Area Library 2001 Municipal Court, Harrison City, PA, United States

    Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]

    Read More

  • Chakra Yoga Workshop

    Penn Area Library 2001 Municipal Court, Harrison City, PA, United States

    Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]

    Read More

  • Chakra Yoga Workshop

    Penn Area Library 2001 Municipal Court, Harrison City, PA, United States

    Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]

    Read More

  • Chakra Yoga Workshop

    Penn Area Library 2001 Municipal Court, Harrison City, PA, United States

    Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]

    Read More

  • Frail-Proof Fitness: Eating Sufficient Protein

    Delmont Public Library 75 School Rd, Delmont, PA, United States

    Protein becomes increasingly important as we age. This session will cover how adequate protein supports strength, metabolism, recovery, and healthy aging, along with simple ways to include more protein in everyday meals. Register at delmontlibrary.org Registration Required.