QI GONG CLASS
Join us for gentle exercise, breathing techniques, and relaxation. Limit 15. Please register at delmontlibrary.org Registration Required.
12 events found.
Fitness & Health
Events
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Delmont Public Library 75 School Rd, Delmont, PA, United States
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Chakra Yoga Workshop
Penn Area Library 2001 Municipal Court, Harrison City, PA, United StatesEach session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]
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NO Yoga this day
Rostraver Public Library 700 Plaza Drive, Belle Vernon, PA, United StatesChair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Cost is $15.00 per session - Payable cash, Venmo or PayPal due at the time of attendance.
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Tops Group
Delmont Public Library 75 School Rd, Delmont, PA, United StatesMembers of Tops will meet in the community room.
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QI GONG CLASS
Delmont Public Library 75 School Rd, Delmont, PA, United StatesJoin us for gentle stretching, exercises, and meditation. Limit 15 Register at delmontlibrary.org Registration Required.
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Chakra Yoga Workshop
Penn Area Library 2001 Municipal Court, Harrison City, PA, United StatesEach session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]
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Tops Group
Delmont Public Library 75 School Rd, Delmont, PA, United StatesMembers of Tops will meet in the community room.
-
QI GONG CLASS
Delmont Public Library 75 School Rd, Delmont, PA, United StatesJoin us for gentle stretching, exercises, and meditation. Limit 15. Please register at delmontlibrary.org Registration Required.
-
Chakra Yoga Workshop
Penn Area Library 2001 Municipal Court, Harrison City, PA, United StatesEach session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]
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Tops Group
Delmont Public Library 75 School Rd, Delmont, PA, United StatesMembers of Tops will meet in the community room.
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Frail-Proof Fitness
Delmont Public Library 75 School Rd, Delmont, PA, United StatesOutdoor strength training for midlife women on the Delmont Library porch every Wednesday at 8:45 (NO class June 17 or July 8). Bring 5 lb weights & resistance band if you have them. Every other week there will be an optional 30-45 minutes talk about nutrition after class. Please register […]
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Chakra Yoga Workshop
Penn Area Library 2001 Municipal Court, Harrison City, PA, United StatesEach session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]