Fitness & Health
Events
Calendar of Events
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Delmont Public Library Join us for gentle stretching, exercises, meditation, and breathing techniques. Limit 15. Register at delmontlibrary.org Registration Required. |
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Delmont Public Library Protein becomes increasingly important as we age. This session will cover how adequate protein supports strength, metabolism, recovery, and healthy aging, along with simple ways to include more protein in everyday meals. Register at delmontlibrary.org Registration Required. |
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Penn Area Library Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […] |
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Delmont Public Library Breakfast & Vegetables: the unsung heroes of healthy living. Small daily habits create lasting change. This class will focus on the importance of nourishing breakfasts and practical ways to increase vegetable intake for improved energy, digestion, and overall wellness. Registration Required. |
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Delmont Public Library EVENT CANCELED. Join us for a free, supportive workshop focused on navigating the reproductive years. Learn about physical, emotional, and hormonal changes while gaining practical tools to support your reproductive and mental health in a welcoming, judgment-free environment. Register online at https://bit.ly/3Sbru9u |
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Rostraver Public Library 4-week session every month taught by "Motherhood By Heart" Prenatal Educator Samantha Pipik, PDP, CBE, LC. A new session begins each month. There is a $20.00 fee per class paid at the time of attendance. Cash or Venmo. Registration Required. |
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Delmont Public Library Canceled for today. Join us for relaxation, stretching, and meditation. Register at delmontlibrary.org Registration Required. |
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Delmont Public Library Outdoor strength training for midlife women on the Delmont Library porch every Wednesday at 8:45 (NO class June 17 or July 8). Bring 5 lb weights & resistance band if you have them. Please register at delmontlibrary.org. Hosted by Amanda Staymates, personal trainer and Trim Healthy Movement certified. THIS IS […] |
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Rostraver Public Library 4-week session every month taught by "Motherhood By Heart" Prenatal Educator Samantha Pipik, PDP, CBE, LC. A new session begins each month. There is a $20.00 fee per class paid at the time of attendance. Cash or Venmo. Registration Required. |
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