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Rostraver Public Library Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Cost is $15.00 per session - Payable cash, Venmo or PayPal due at the time of attendance. |
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Delmont Public Library After the outside class, Amanda will provide information about nutrition for midlife women. Learn how sugar affects energy, cravings, mood, and long-term health, and discover realistic ways to reduce dependence on highly processed foods without feeling deprived. Registration Required. |
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Penn Area Library Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […] |
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Penn Area Library Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […] |
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Delmont Public Library This educational session will discuss how strength training helps preserve independence, mobility, balance, bone health, and quality of life as we age. Participants will learn why muscle matters far beyond appearance. Register at delmontlibrary.org Registration Required. |
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Penn Area Library Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […] |
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1 event,
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Penn Area Library Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […] |
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