NO Yoga this day
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Cost is $15.00 per session - Payable cash, Venmo or PayPal due at the time of attendance.
12 events found.
Fitness & Health
Events
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Rostraver Public Library 700 Plaza Drive, Belle Vernon, PA, United States
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Chakra Yoga Workshop
Penn Area Library 2001 Municipal Court, Harrison City, PA, United StatesEach session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]
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Tops Group
Delmont Public Library 75 School Rd, Delmont, PA, United StatesMembers of Tops will meet in the community room.
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QI GONG CLASS
Delmont Public Library 75 School Rd, Delmont, PA, United StatesJoin us for gentle stretching, exercises, and meditation. Limit 15. Please register at delmontlibrary.org Registration Required.
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Chakra Yoga Workshop
Penn Area Library 2001 Municipal Court, Harrison City, PA, United StatesEach session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]
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Tops Group
Delmont Public Library 75 School Rd, Delmont, PA, United StatesMembers of Tops will meet in the community room.
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Frail-Proof Fitness
Delmont Public Library 75 School Rd, Delmont, PA, United StatesOutdoor strength training for midlife women on the Delmont Library porch every Wednesday at 8:45 (NO class June 17 or July 8). Bring 5 lb weights & resistance band if you have them. Every other week there will be an optional 30-45 minutes talk about nutrition after class. Please register […]
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Chakra Yoga Workshop
Penn Area Library 2001 Municipal Court, Harrison City, PA, United StatesEach session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]
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QI GONG CLASS
Delmont Public Library 75 School Rd, Delmont, PA, United StatesNo class on Tuesday so this is a special night for the class. Registration Required.
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Tops Group
Delmont Public Library 75 School Rd, Delmont, PA, United StatesMembers of Tops will meet in the community room.
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QI GONG CLASS
Delmont Public Library 75 School Rd, Delmont, PA, United StatesJoin us for gentle stretching, exercises, meditation, and breathing techniques. Limit 15. Register at delmontlibrary.org Registration Required.
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Frail-Proof Fitness: Eating Sufficient Protein
Delmont Public Library 75 School Rd, Delmont, PA, United StatesProtein becomes increasingly important as we age. This session will cover how adequate protein supports strength, metabolism, recovery, and healthy aging, along with simple ways to include more protein in everyday meals. Register at delmontlibrary.org Registration Required.