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  • Tops Group

    Delmont Public Library 75 School Rd, Delmont, PA, United States

    Members of Tops will meet in the community room.

  • QI GONG CLASS

    Delmont Public Library 75 School Rd, Delmont, PA, United States

    Join us for gentle stretching, exercises, and meditation. Limit 15. Please register at delmontlibrary.org Registration Required.

  • Chakra Yoga Workshop

    Penn Area Library 2001 Municipal Court, Harrison City, PA, United States

    Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]

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  • Tops Group

    Delmont Public Library 75 School Rd, Delmont, PA, United States

    Members of Tops will meet in the community room.

  • Frail-Proof Fitness

    Delmont Public Library 75 School Rd, Delmont, PA, United States

    Outdoor strength training for midlife women on the Delmont Library porch every Wednesday at 8:45 (NO class June 17 or July 8). Bring 5 lb weights & resistance band if you have them. Every other week there will be an optional 30-45 minutes talk about nutrition after class. Please register […]

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  • Chakra Yoga Workshop

    Penn Area Library 2001 Municipal Court, Harrison City, PA, United States

    Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]

    Read More

  • QI GONG CLASS

    Delmont Public Library 75 School Rd, Delmont, PA, United States

    No class on Tuesday so this is a special night for the class. Registration Required.

  • Tops Group

    Delmont Public Library 75 School Rd, Delmont, PA, United States

    Members of Tops will meet in the community room.

  • QI GONG CLASS

    Delmont Public Library 75 School Rd, Delmont, PA, United States

    Join us for gentle stretching, exercises, meditation, and breathing techniques. Limit 15. Register at delmontlibrary.org Registration Required.

  • Frail-Proof Fitness: Eating Sufficient Protein

    Delmont Public Library 75 School Rd, Delmont, PA, United States

    Protein becomes increasingly important as we age. This session will cover how adequate protein supports strength, metabolism, recovery, and healthy aging, along with simple ways to include more protein in everyday meals. Register at delmontlibrary.org Registration Required.

  • Chakra Yoga Workshop

    Penn Area Library 2001 Municipal Court, Harrison City, PA, United States

    Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]

    Read More

  • Frail-Proof Fitness: Breakfast & Vegetables

    Delmont Public Library 75 School Rd, Delmont, PA, United States

    Breakfast & Vegetables: the unsung heroes of healthy living. Small daily habits create lasting change. This class will focus on the importance of nourishing breakfasts and practical ways to increase vegetable intake for improved energy, digestion, and overall wellness. Registration Required.