QI GONG CLASS
Join the class for easy stretching and relaxation techniques. Limit 15, register at delmontlibrary.org Registration Required.
12 events found.
Fitness & Health
Events
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Delmont Public Library 75 School Rd, Delmont, PA, United States
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Chakra Yoga Workshop
Penn Area Library 2001 Municipal Court, Harrison City, PA, United StatesEach session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]
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Tops Group
Delmont Public Library 75 School Rd, Delmont, PA, United StatesMembers of Tops will meet in the community room.
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Frail-Proof Fitness
Delmont Public Library 75 School Rd, Delmont, PA, United StatesOutdoor strength training for midlife women on the Delmont Library porch every Wednesday at 8:45 (NO class June 17 or July 8). Bring 5 lb weights & resistance band if you have them. Every other week there will be an optional 30-45 minutes talk about nutrition after class. Please register […]
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Frail-Proof Fitness: Strength Training to become Frail-Proof
Delmont Public Library 75 School Rd, Delmont, PA, United StatesThis educational session will discuss how strength training helps preserve independence, mobility, balance, bone health, and quality of life as we age. Participants will learn why muscle matters far beyond appearance. Register at delmontlibrary.org Registration Required.
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Chakra Yoga Workshop
Penn Area Library 2001 Municipal Court, Harrison City, PA, United StatesEach session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]
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TOPS Group: NOTE: MEETING CANCELLED
Delmont Public Library 75 School Rd, Delmont, PA, United StatesTops will not meet here today.
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QI GONG CLASS
Delmont Public Library 75 School Rd, Delmont, PA, United StatesJoin us for gentle exercise, breathing techniques, and relaxation. Limit 15. Please register at delmontlibrary.org Registration Required.
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Chakra Yoga Workshop
Penn Area Library 2001 Municipal Court, Harrison City, PA, United StatesEach session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]
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NO Yoga this day
Rostraver Public Library 700 Plaza Drive, Belle Vernon, PA, United StatesChair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Cost is $15.00 per session - Payable cash, Venmo or PayPal due at the time of attendance.
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Chakra Yoga Workshop
Penn Area Library 2001 Municipal Court, Harrison City, PA, United StatesEach session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]
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Chakra Yoga Workshop
Penn Area Library 2001 Municipal Court, Harrison City, PA, United StatesEach session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]