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  • Chakra Yoga Workshop

    Penn Area Library 2001 Municipal Court, Harrison City, PA, United States

    Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]

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  • NO Yoga this day

    Rostraver Public Library 700 Plaza Drive, Belle Vernon, PA, United States

    Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Cost is $15.00 per session - Payable cash, Venmo or PayPal due at the time of attendance.

  • Chakra Yoga Workshop

    Penn Area Library 2001 Municipal Court, Harrison City, PA, United States

    Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]

    Read More

  • Chakra Yoga Workshop

    Penn Area Library 2001 Municipal Court, Harrison City, PA, United States

    Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]

    Read More

  • Chakra Yoga Workshop

    Penn Area Library 2001 Municipal Court, Harrison City, PA, United States

    Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]

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  • Frail-Proof Fitness: Eating Sufficient Protein

    Delmont Public Library 75 School Rd, Delmont, PA, United States

    Protein becomes increasingly important as we age. This session will cover how adequate protein supports strength, metabolism, recovery, and healthy aging, along with simple ways to include more protein in everyday meals. Register at delmontlibrary.org Registration Required.

  • Chakra Yoga Workshop

    Penn Area Library 2001 Municipal Court, Harrison City, PA, United States

    Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]

    Read More

  • Frail-Proof Fitness: Breakfast & Vegetables

    Delmont Public Library 75 School Rd, Delmont, PA, United States

    Breakfast & Vegetables: the unsung heroes of healthy living. Small daily habits create lasting change. This class will focus on the importance of nourishing breakfasts and practical ways to increase vegetable intake for improved energy, digestion, and overall wellness. Registration Required.

  • Frail-Proof Fitness

    Delmont Public Library 75 School Rd, Delmont, PA, United States

    Outdoor strength training for midlife women on the Delmont Library porch every Wednesday at 8:45 (NO class June 17 or July 8). Bring 5 lb weights & resistance band if you have them. Please register at delmontlibrary.org. Hosted by Amanda Staymates, personal trainer and Trim Healthy Movement certified. THIS IS […]

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