QI GONG CLASS
Join us for an hour of gentle stretches and meditation. Limit 15, PLEASE register at delmontlibrary.org Registration Required.
Join us for an hour of gentle stretches and meditation. Limit 15, PLEASE register at delmontlibrary.org Registration Required.
Members of Tops will meet in the community room.
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Cost is $15.00 per session - Payable cash, Venmo or PayPal due at the time of attendance.
After the outside class, Amanda will provide information about nutrition for midlife women. Registration Required.