NO Yoga this day
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Cost is $15.00 per session - Payable cash, Venmo or PayPal due at the time of attendance.
12 events found.
Fitness & Health
Events
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Rostraver Public Library 700 Plaza Drive, Belle Vernon, PA, United States
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QI GONG CLASS
Delmont Public Library 75 School Rd, Delmont, PA, United StatesJoin us for some gentle stretching and meditation. Register at delmontlibrary.org Registration Required.
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Tops Group
Delmont Public Library 75 School Rd, Delmont, PA, United StatesMembers of Tops will meet in the community room.
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NO Yoga this day
Rostraver Public Library 700 Plaza Drive, Belle Vernon, PA, United StatesChair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Cost is $15.00 per session - Payable cash, Venmo or PayPal due at the time of attendance.
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Frail-Proof Fitness: Unshackle from Sugar
Delmont Public Library 75 School Rd, Delmont, PA, United StatesAfter the outside class, Amanda will provide information about nutrition for midlife women. Learn how sugar affects energy, cravings, mood, and long-term health, and discover realistic ways to reduce dependence on highly processed foods without feeling deprived. Registration Required.
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Chakra Yoga Workshop
Penn Area Library 2001 Municipal Court, Harrison City, PA, United StatesEach session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]
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Chakra Yoga Workshop
Penn Area Library 2001 Municipal Court, Harrison City, PA, United StatesEach session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]
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Frail-Proof Fitness: Strength Training to become Frail-Proof
Delmont Public Library 75 School Rd, Delmont, PA, United StatesThis educational session will discuss how strength training helps preserve independence, mobility, balance, bone health, and quality of life as we age. Participants will learn why muscle matters far beyond appearance. Register at delmontlibrary.org Registration Required.
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Chakra Yoga Workshop
Penn Area Library 2001 Municipal Court, Harrison City, PA, United StatesEach session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]
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Chakra Yoga Workshop
Penn Area Library 2001 Municipal Court, Harrison City, PA, United StatesEach session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]
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NO Yoga this day
Rostraver Public Library 700 Plaza Drive, Belle Vernon, PA, United StatesChair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Cost is $15.00 per session - Payable cash, Venmo or PayPal due at the time of attendance.
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Chakra Yoga Workshop
Penn Area Library 2001 Municipal Court, Harrison City, PA, United StatesEach session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]