QI GONG CLASS
Join us for some simple stretching, breathing, and meditation exercises. Register at delmontlibrary.org Limit 15 Registration Required.
Join us for some simple stretching, breathing, and meditation exercises. Register at delmontlibrary.org Limit 15 Registration Required.
Breakfast & Vegetables: the unsung heroes of healthy living. Small daily habits create lasting change. This class will focus on the importance of nourishing breakfasts and practical ways to increase vegetable intake for improved energy, digestion, and overall wellness. Registration Required.
EVENT CANCELED. Join us for a free, supportive workshop focused on navigating the reproductive years. Learn about physical, emotional, and hormonal changes while gaining practical tools to support your reproductive and mental health in a welcoming, judgment-free environment. Register online at https://bit.ly/3Sbru9u
4-week session every month taught by "Motherhood By Heart" Prenatal Educator Samantha Pipik, PDP, CBE, LC. A new session begins each month. There is a $20.00 fee per class paid at the time of attendance. Contact Samantha (724-255-3835) to Register. Cash or Venmo. Registration Required.
Members of Tops will meet in the community room.
Canceled for today. Join us for relaxation, stretching, and meditation. Register at delmontlibrary.org Registration Required.
Outdoor strength training for midlife women on the Delmont Library porch every Wednesday at 8:45 (NO class June 17 or July 8). Bring 5 lb weights & resistance band if you have them. Please register at delmontlibrary.org. Hosted by Amanda Staymates, personal trainer and Trim Healthy Movement certified. THIS IS […]
4-week session every month taught by "Motherhood By Heart" Prenatal Educator Samantha Pipik, PDP, CBE, LC. A new session begins each month. Contact Samantha (724-255-3835) to Register. There is a $20.00 fee per class paid at the time of attendance. Cash or Venmo. Registration Required.
Members of Tops will meet in the community room.
Take time for yourself, relax with simple stretching exercises and mediation. Register at delmontlibrary.org. Registration Required.
4-week session every month taught by "Motherhood By Heart" Prenatal Educator Samantha Pipik, PDP, CBE, LC. A new session begins each month. Contact Samantha (724-255-3835) to Register. There is a $20.00 fee per class paid at the time of attendance. Cash or Venmo. Registration Required.
Join us for Chair Yoga, easy, simple stretching exercises. Limit 10. Please register at delmontlibrary.org Registration Required.