NO Yoga
YOGA cancelled this day.
YOGA cancelled this day.
A monthly workshop where you can try out and learn about essential oils. These will be introductory and educational. If you don’t know anything about essential oils and how they can replace a lot of the toxic chemicals you currently use, then stop by and ask questions. You can also […]
A monthly workshop where you can try out and learn about essential oils. These will be introductory and educational. If you don’t know anything about essential oils and how they can replace a lot of the toxic chemicals you currently use, then stop by and ask questions. You can also […]
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Cost is $15.00 per session - Payable cash, Venmo or PayPal due at the time of attendance.
Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. Cost is $15.00 per session - Payable cash, Venmo or PayPal due at the time of attendance.
Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]
Members of Tops will meet in the community room.
Join the class for easy stretching and relaxation techniques. Limit 15, register at delmontlibrary.org Registration Required.
Each session in this 8-week workshop will focus on a specific chakra. We explore its effects on the body, mind, and spirit, then practice yoga poses tailored to that chakra. Next, we proceed with a guided meditation. Afterward, participants use sketch pads and colored pencils to create art inspired by […]
Members of Tops will meet in the community room.
Outdoor strength training for midlife women on the Delmont Library porch every Wednesday at 8:45 (NO class June 17 or July 8). Bring 5 lb weights & resistance band if you have them. Every other week there will be an optional 30-45 minutes talk about nutrition after class. Please register […]
This educational session will discuss how strength training helps preserve independence, mobility, balance, bone health, and quality of life as we age. Participants will learn why muscle matters far beyond appearance. Register at delmontlibrary.org Registration Required.