Breakfast & Vegetables: the unsung heroes of healthy living. Small daily habits create lasting change. This class will focus on the importance of nourishing breakfasts and practical ways to increase vegetable intake for improved energy, digestion, and overall wellness. Registration Required.
EVENT CANCELED. Join us for a free, supportive workshop focused on navigating the reproductive years. Learn about physical, emotional, and hormonal changes while gaining practical tools to support your reproductive and mental health in a welcoming, judgment-free environment. Register online at https://bit.ly/3Sbru9u
4-week session every month taught by "Motherhood By Heart" Prenatal Educator Samantha Pipik, PDP, CBE, LC. A new session begins each month. There is a $20.00 fee per class paid at the time of attendance. Cash or Venmo. Registration Required.
Canceled for today. Join us for relaxation, stretching, and meditation. Register at delmontlibrary.org Registration Required.
Outdoor strength training for midlife women on the Delmont Library porch every Wednesday at 8:45 (NO class June 17 or July 8). Bring 5 lb weights & resistance band if you have them. Please register at delmontlibrary.org. Hosted by Amanda Staymates, personal trainer and Trim Healthy Movement certified. THIS IS […]
4-week session every month taught by "Motherhood By Heart" Prenatal Educator Samantha Pipik, PDP, CBE, LC. A new session begins each month. There is a $20.00 fee per class paid at the time of attendance. Cash or Venmo. Registration Required.