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  • Frail-Proof Fitness: Breakfast & Vegetables

    Delmont Public Library 75 School Rd, Delmont, PA, United States

    Breakfast & Vegetables: the unsung heroes of healthy living. Small daily habits create lasting change. This class will focus on the importance of nourishing breakfasts and practical ways to increase vegetable intake for improved energy, digestion, and overall wellness. Registration Required.

  • Frail-Proof Fitness

    Delmont Public Library 75 School Rd, Delmont, PA, United States

    Outdoor strength training for midlife women on the Delmont Library porch every Wednesday at 8:45 (NO class June 17 or July 8). Bring 5 lb weights & resistance band if you have them. Please register at delmontlibrary.org. Hosted by Amanda Staymates, personal trainer and Trim Healthy Movement certified. THIS IS […]

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