Mindful Moment Recap
Visit our Facebook or Instagram page after 9am for a video to recap and build on what we have explored whether you attended in person or on demand!
Visit our Facebook or Instagram page after 9am for a video to recap and build on what we have explored whether you attended in person or on demand!
Join us to work on puzzles with other adults at either our Lower Burrell or New Kensington library.
Explore some simple and accessible mindful invitations at our Lower Burrell Library! We’ll get curious and focus inward to observe our personal rhythms like breathing patterns, heart beat and gentle movements of the hands. Follow this up with some time for doodling, drawing or journaling.
Join us as a certified aromatherapist shows us some natural relief techniques on our hands with essential oils, including how to gently care for gardening blisters, remove germs, and also how to do a hand massage. After all, our hands do a lot for us, it's only fair that we […]