This workshop helps participants identify activities that foster a sense of “flow”—deep engagement and fulfillment—and teaches strategies to build more of these experiences into daily life.

– How It Enhances Wellness: Flow states increase motivation, creativity, and life satisfaction while reducing anxiety and burnout.
– Evidence Base: Csikszentmihalyi’s research on flow shows strong correlations between engagement, intrinsic motivation, and overall psychological well-being.

Registration Required.